Monday, 8 October 2012

Acid Reflux - Natural Home Remedies for Natural Causes

What is Acid Reflux ?

Home Remedies for acid-refluxAcid reflux is a digestive condition where the stomach acids flow back into the esophagus (the gullet or tube which connects the stomach to the throat). It causes a burning sensation as well as pain in the abdomen and chest. It can become quite serious if left untreated and lead to inflammation of the esophagus, anemia, an ulceration of the esophagus and cancer of the esopahgus.

Acid Reflux Causes


  1. Eating Large Meals
  2. Certain foods and beverages such as fatty, spicy foods, coffee, tomatoes, oranges, coffee, milk and alcohol
  3. Lying down too soon after a meal
  4. Bending or lifting heavy objects may also bring about acid reflux
  5. Being Overweight
  6. Pregnancy
  7. Hiatal Hernia
  8. Constipation

Acid Reflux Symptoms

  1. Heartburn - burning pain in your stomach.
  2. Throat dryness.
  3. Unbearable stomach pain.
  4. Coughing.
  5. Feeling hungry frequently.
  6. Chest pain hours after a meal.
  7. Constant pain in the upper abdomen.
  8. Prolonged heartburn.

Acid Reflux Prevention

  1. Stay away from processed or canned foods on account of the high preservative content of these foods.
  2. Reduce your intake of sugar to a minimum level.
  3. Avoid carbonated drinks and spicy foods as these foods may elevate the acidic content of stomach, thereby aggravating the affliction.
  4. It’s always better to have the dinner at least 2 hours before going to bed.
  5. Frequent use of medicines like aspirin or disprin should be avoided.

Acid Reflux Home Remedies

  1. White vinegar: The best acid reflux treatment is to have 1-2 tablespoons of white vinegar.
  2. Clove and cardamom: Sucking them relieves Acidity or Acid Reflux.
  3. Cold milk : Helps in relieving burning caused by acid.
  4. Jaggery or mishri (refined sugar):Consume 10grams, it helps in curbing the acid reflux.
  5. Water: It is a good neutralizer for acid. Drink water in the early morning as it controls acidity.
  6. Cabbage juice: Drinking cabbage juice daily prevents Acid Reflux.
  7. Apple cider vinegar and honey: Take a mixture of two teaspoons of both in a glass of water before meals.
  8. Milk and milk products: Their consumption is beneficial during acidity.
  9. Cumin seeds: Boil them in a glass of water and drink it with meals.
  10. Ginger root extract: Its consumption ameliorates the ailment.
  11. Water: Drink a glass of water with a teaspoon of soda. It is beneficial and is good home remedy for acid reflux.



Tuesday, 24 April 2012


Natural E - Home Remedies for Natural Causes

They were the earliest form of medicines. Old societies have used this form of treatment until they were replaced by modern medicines. However, people are going back to the old style of treating illnesses for it has been proven to give more benefits than its over-the-counter counterparts.

Cheap. Drugs manufactured by large pharmaceutical companies are expensive since they are processed, advertised, and marketed as a commercial commodity. On the other hand, natural home remedies need nothing much out of your pocket. Just the normal kitchen stuff will do.
Clean. With home remedies, the raw material is basically the final product. No real processing is needed. Therefore, non-existent are the chances of contamination.
Easy to find. Finding one that is right for any type of illness is easy. In early days, people grew several plants in their backyard. Today, because of urban style of living we need to look towards the market. Nevertheless, good stuff like ginger, garlic, thyme, honey, celery, lemon, apple, and fruits and vegetables are convenient to find.
Milder. Unlike over the counter syrups and medicines, home remedies are easy on the body system. They do not drain you out of energy. Since they are natural, there are no strong components like over the counter medicines.
Fewer side effects. The effect of the retail medicines do not stop at the intended ailment. Such medications affect other body functions with their side effects. Most common of these are drowsiness, weakness and nausea. With home remedies, side effects are minimized to almost null. The reason being that it is the nature's way of dealing with illness, rather than filling your body with chemicals.

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